A sudden break. ‘The urge for a midday nap is built into your body's biological clock.’ ‘Some people call two hours of sleep a midday nap; I call it an accomplishment.’ ‘Stop being such a party animal, and try taking a little cat nap.’ ‘There was even an unofficial press tradition of a nap after lunch, when nothing much tended to happen.’ DerSarkissian on June 13, 2020, PLOS ONE: “Daytime Naps, Motor Memory Consolidation and Regionally Specific Sleep Spindles.”, Nature Neuroscience: “Sleep-dependent learning: a nap is as good as a night.”, Behavioural Brain Research: “Comparing the benefits of caffeine, naps and placebo on verbal, motor and perceptual memory.”, Neurobiology of Learning and Memory: “Daytime napping: Effects on human direct associative and relational memory.”, Journal of Vision: “Perceptual learning after a nap: The Mini-Me of Sleep.”, Perception: “Perceptual deterioration is reflected in the neural response: fMRI study between nappers and non-nappers.”, Psychophysiology: “Napping versus Resting: Effects on Performance and Mood.”, Psychiatry and Clinical Neurosciences: “The effects of a 20‐min nap before post‐lunch dip.”, Journal of Sleep Research: “The recuperative value of brief and ultra-brief naps on alertness and cognitive performance.”, Current Opinion in Pulmonary Medicine: “Good sleep, bad sleep!

Napping works to keep you from forgetting things like motor skills, sense perception, and verbal recall, too. The act of making a snapping sound by pressing the thumb and a opposing finger of the same hand together and suddenly releasing the … 2British A tipster's prediction of the probable winner of a race.

| Meaning, pronunciation, translations and examples

If you’re well-rested, a slightly later nap is better.

Old English hnappian, probably of Germanic origin. , fibres, threads, weave, shag, texture, feel, surface, grain. Snooze definition: A snooze is a short , light sleep, especially during the day .

Many swear by napping as an effective way to relax and recharge, while others find naps unhelpful and disruptive to their sleep. Change Ad Consent

The longer the nap, the better.

", Reviewed by Carol A study found that people who napped for 45 to 60 minutes had lower blood pressure after going through mental stress. All rights reserved. Since short-term memory stores are limited at that age, younger kids need more frequent sleep.

See additional information. REM sleep, which typically starts 70 to 90 minutes after you fall asleep, activates parts of your brain associated with imagery and dreaming. What does the South African term babalaas mean? The role of daytime naps in healthy adults.”, Mayo Clinic: “Napping: Do's and don'ts for healthy adults.”, Sleep: “The use of caffeine versus prophylactic naps in sustained performance.”, Journal of Clinical Endocrinology and Metabolism: “Napping Reverses the Salivary Interleukin-6 and Urinary Norepinephrine Changes Induced by Sleep Restriction.”, International Journal of Behavioral Medicine: “Daytime sleep accelerates cardiovascular recovery after psychological stress.”, National Institutes of Health: “What is REM Sleep?”, Annals of the New York Academy of Sciences: “Dreams and creative problem-solving.”, Proceedings of the National Academy of Sciences of the United States of America: “REM, not incubation, improves creativity by priming associative networks.”, Psychiatry and Clinical Neurosciences: “Short naps and exercise improve sleep quality and mental health in the elderly.”, Proceedings of the National Academy of Sciences of the United States of America: “Sleep spindles in midday naps enhance learning in preschool children.”, Journal of Vision: “Individual differences in sleep-dependent perceptual learning: Habitual vs. non-habitual nappers.”, Journal of Sleep Research: “Benefits of napping in healthy adults: impact of nap length, time of day, age, and experience with napping.”, National Sleep Foundation: "What’s The Best Time Of The Day To Nap? A nap can help you remember things learned earlier in the day as much as a full night’s sleep.

That grogginess you can feel after a nap is called sleep inertia. An attempt to seize, bite, attack, or grab. If you have to resort to caffeine, drinking small amounts often is better than one large cup of joe.

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